Sunday, January 4, 2015

Peanut Butter Cup Protein Pancakes

Today's workout was intense so I HAD to make sure to refuel properly! What does that mean to me? Protein pancakes, of course!! Peanut butter cup protein pancakes to be exact...




They're just so beautiful! Nothing beat the combination of chocolate and peanut butter if you ask me.

Recipe (makes 9.5 pancakes)

  • 1/3 cup (26 g) oats
  • 1/2 scoop (16 g) chocolate protein powder
  • dash of baking powder
  • 1/2 cup (113 g) low fat cottage cheese
  • 2 egg whites
Blend all ingredients together until smooth. Heat large skillet over medium heat. Spray with non-stick spray. Spoon batter into pan, creating as many pancakes as you wish. When pancakes begin to bubble, flip and cook for an additional minute or so. Plate and drizzle with sauces. Chop up 2 mini Reese's peanut butter cups and sprinkle onto pancakes as well. Devour :)

Dark chocolate sauce: 1 tbs (5 g) Hershy's dark chocolate cocoa powder + sweetener to taste + enough water to drizzle

Peanut butter sauce: 2 tbs (12 g) Pb2 + enough water to drizzle 

Macros for the whole stack, toppings included: 420 calories 14F/43.7C/43.1P

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