First Workout of 2015

Yes it's true, I didn't workout on the 1st. I know I was being a lazy butt. Don't judge me! At least I got a fantastic workout in today :D

I recently decided to switch programs so as of today I have officially begun a DUP (Daily Undulating Periodization) style of training. It's a strength-focused program with progressive overload on the big four lifts ---> Deadlift, Squat, Bench, OHP <---

So this morning, right after work, I made sure to fuel up properly with my pre-workout of choice...

Sour candy, caffeine, beta-alinine, and creatine

And then it was straight to work! Starting with easy controlled squats, followed by heavy bench, finishing with hypertrophy deadlifts and some extra chesticle workage for funzies. Needless to say, the pump was SO real!

Just look at that chest split! The workout looked a little something like this:

• Squats: 6x3 @ 150
• Bench: 5x5 @ 100
• Deadlifts: 4x8 @170

Totally to a whopping 10,640 lbs lifted today! (Not including the extra chest accessory work)

Starting this new year off right :)